No waitlist Contact us today 613 924 2652 info@ttwc.ca
Transform your life with compassionate psychotherapy
Providing psychotherapy for individuals, couples, youth, families, and first responders
About The Therapeutic Wellness Centre
Our Approach
At The Therapeutic Wellness Centre, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
Our Experience
Our team of psychotherapists have a range of experience helping clients overcome a wide range of mental health issues. Our main areas of focus include anxiety, burnout, addiction, depression, emotional regulation, stress, trauma, and relationship issues.
Our Philosophy
We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. We provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgment, and find the skills needed to grow in the direction they wish to.
Michelle Sparling-Bodechon
Registered Psychotherapist, MACP, BA, Clinical DIrector
Investing in your own mental health provides lasting benefits for you and those around you. Michelle works primarily with individuals, youth (6+), families, and first responders experiencing challenges with people pleasing, ADHD, anxiety, autism, stress, burnout, emotional regulation, trauma, self-esteem, relationships, and depression.
therapeutic Approach
My approach is client-centered, strengths-based, and emotion-focused. This means that I firmly believe you have best interests at heart, I will support you in growing your strengths to achieve your goals, I value your inner emotional experience and work with you to connect and self-regulate. We work together to develop skills to overcome challenges, regulate emotions, manage stress, develop healthy relationships with yourself and others. I offer you a genuinely safe space, filled with openness, compassion, and comfort, to be free to explore, grow and heal at a pace that works for you.
Location and fees
- Michelle works in person and virtually.
- individual therapy ~$170 per session
- couples therapy ~ $180 per session
- family therapy (in person)~ $190 per session
Sean O'Brien
Registered Psychotherapist, MACP, BA, CLINICAL DIRECTOR
Sean works primarily with individuals, couples, and first responders experiencing challenges with anxiety, men's issues, stress, social awkwardness, sexuality, trauma, autism, relationships, chronic illness and depression.
therapeutic approach
I bring a collaborative, nonjudgmental, client centered approach. In my space you can expect to be met with open communication, understanding, and acceptance so that we may tread new and existing paths in the direction of self-awareness and growth. By working together, we aim to continue meeting your goals through an emotionally safe and connected experience.
Location and fees
- Sean works in person and virtually.
- individual therapy ~$170 per session
- couples therapy ~ $180 per session
- family therapy ~ $190 per session
Mackenzie Wright
Registered Psychotherapist (Qualifying), Clinical Intern
Mackenzie is a practicum student in the Master of Arts in Counselling Psychology
Degree program at Yorkville University. She is qualified to practice under the clinical
supervision of an approved practicum supervisor. Mackenzie works primarily with
individuals and youth aged 10+, who are experiencing difficulties with self-esteem, relationships,
stress, burnout, anxiety and depression. Mackenzie also works with survivors of
domestic violence, bringing vast experience in working with this population, from a
supportive counselling lens.
therapeutic approach
With a trauma-informed and client-centred lens, Mackenzie validates client experiences
and meets individuals where they are in their wellness journey. Mackenzie provides a
safe atmosphere where collaborative exploration helps clients recognize and foster their
current strengths so mental wellness and resilience can be achieved.
Location and fees
- Mackenzie works in person and virtually.
- individual therapy ~$100 per session
