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Compassionate Supportive Counselling and Psychotherapy
Providing psychotherapy for individuals, couples, youth, families, and first responders
About The Therapeutic Wellness Centre
Our Approach
At The Therapeutic Wellness Centre, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
Our Experience
Our team of psychotherapists have a range of experience helping clients overcome a wide range of mental health issues. Our main areas of focus include anxiety, burnout, addiction, depression, emotional regulation, stress, trauma, and relationship issues.
Our Philosophy
We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. We provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgment, and find the skills needed to grow in the direction they wish to.
Michelle Sparling-Bodechon
Registered Psychotherapist, MACP, BA, Clinical DIrector
Investing in your own mental health provides lasting benefits for you and those around you. Michelle works primarily with individuals, youth (6+), families, and first responders experiencing challenges with people pleasing, ADHD, anxiety, autism, stress, burnout, emotional regulation, trauma, self-esteem, relationships, and depression.
therapeutic Approach
My approach is client-centered, strengths-based, and emotion-focused. This means that I firmly believe you have best interests at heart, I will support you in growing your strengths to achieve your goals, I value your inner emotional experience and work with you to connect and self-regulate. We work together to develop skills to overcome challenges, regulate emotions, manage stress, develop healthy relationships with yourself and others. I offer you a genuinely safe space, filled with openness, compassion, and comfort, to be free to explore, grow and heal at a pace that works for you.
Location and fees
- Michelle works in person and virtually.
- individual therapy ~$170 per session
- couples therapy ~ $180 per session
- family therapy (in person)~ $190 per session
Sean O'Brien
Registered Psychotherapist, MACP, BA, CLINICAL DIRECTOR
Sean works primarily with individuals, couples, and first responders experiencing challenges with anxiety, men's issues, stress, social awkwardness, sexuality, trauma, autism, relationships, chronic illness and depression.
therapeutic approach
I bring a collaborative, nonjudgmental, client centered approach. In my space you can expect to be met with open communication, understanding, and acceptance so that we may tread new and existing paths in the direction of self-awareness and growth. By working together, we aim to continue meeting your goals through an emotionally safe and connected experience.
Location and fees
- Sean works in person and virtually.
- individual therapy ~$170 per session
- couples therapy ~ $180 per session
- family therapy ~ $190 per session
Mackenzie Wright
Registered Psychotherapist (Qualifying)
Mackenzie works primarily with individuals and youth aged 10+, who are experiencing difficulties with self-esteem, relationships, stress, burnout, anxiety and depression. Mackenzie also works with survivors of domestic violence, bringing vast experience in working with this population, from a supportive counselling lens.
therapeutic approach
With a trauma-informed and client-centred lens, Mackenzie validates client experiences
and meets individuals where they are in their wellness journey. Mackenzie provides a
safe atmosphere where collaborative exploration helps clients recognize and foster their
current strengths so mental wellness and resilience can be achieved.
Location and fees
- Mackenzie works in person and virtually.
- individual therapy ~$170 per session
- couples therapy $180 per session
Susy Kilby
Registered psychotherapist (qualifying), Clinical Intern
Susy (she/her) is a psychotherapy clinical intern currently completing a Master of Arts in Counselling Psychology, building on a Bachelor of Science degree. She works under clinical supervision with individuals aged 10 and up who are experiencing difficulties with self-esteem, relationships, stress, burnout, anxiety and depression.
therapeutic approach
Susy’s approach is person-centred and strengths-based, meaning she prioritizes each person’s unique experiences, values, and inner resources in the healing process. Susy is committed to creating a safe, nonjudgmental space where clients feel heard, respected, and empowered to move toward their goals.
Grounded in trauma-informed care, her practice emphasizes safety, trust, and connection within the therapeutic relationship. She also incorporates somatic experiencing to help clients build awareness of the mind-body connection and support nervous system regulation. With warmth, curiosity, and compassion, Susy walks alongside clients as they navigate challenges, build resilience, and reconnect with their authentic selves.
Location and fees
- Susy works in person and virtually.
- individual therapy ~$100 per session (student rate)
Susy's fee will be increasing to $170 per session beginning May 1st 2026
Alex Foster
Clinical Intern
Alex (she/her) is a clinical intern currently completing her Master of Arts in Counselling Psychology at Yorkville University. Alex works under the supervision of experienced clinicians and supports youth and young adults who may be navigating self-esteem concerns, anxiety, school disengagement, and challenges with peer relationships.
therapeutic approach
Alex’s approach is strengths-based and client-centered. She collaborates closely with young people and their caregivers to identify meaningful goals and move toward them in a supportive, practical way. Alex believes that therapy works best when clients feel safe, understood, and respected, and she places a strong emphasis on building genuine rapport and trust.
With a warm, empathetic, and non-judgmental style, Alex aims to create a space where clients feel comfortable expressing themselves and exploring their experiences. She is passionate about helping clients build confidence, develop healthy coping strategies, and strengthen their sense of self. Alex looks forward to supporting clients on their path toward greater self-acceptance, resilience, and empowerment.
Location and fees
- Alex works in person and virtually.
- individual therapy ~$100 per session
